Breathwork is a common practice that is becoming increasingly popular for people to improve both their physical and mental health. Breathwork aids in achieving a cognitive or biological outcome by mindfully manipulating our breathing. Breathwork offers a plethora of benefits that can help impact your overall well-being. 

Take a moment to reflect on how often you take deep, mindful breaths. Breathwork is more than regular breathing, it's a breathing technique combined with various exercises that are used to improve your physical, mental, emotional, and spiritual health. Breathwork, similar to meditation, can be adjusted according to your routine, ranging from complex to simple and quick exercises. 

Breathwork is an essential tool for transformation and well-being. Below I've outlined some beneficial impacts breathwork can play on your overall well-being.

Reduces Stress

We all encompass stress, and stress management is key to living a functional life. Breathwork allows you...

Dreams, hopes, and goals are just that if you don't develop a plan, a strategy, and ultimately the mindset to achieve. Holding yourself accountable at this moment is essential for long-term accountability and strengthens your perspective and energy toward achievement. New year, new me only works if you have motivation, and minimal manifestation comes with a lack of motivation. But this year doesn't have to be that way, and you can set yourself in motion to head into the new year with an accountability mindset.

But how? accountability looks different for each person, and the good news is, there are many strategies and systems that you can adapt to help you keep your mind on reaching your goals. It's important to consider what works best for you:

• Journaling
• Meditating each morning
• Finding an accountability partner
• Investing in a coach

As you head into the new year, here are a few tips and ideas to help you stay on top of your new year's resolutions. 

Be Specific

Be specific...

I remember asking myself if this is really all life has to offer. Is this it for me? I struggled because I’d always yearned for more, not only because I wanted more but because I knew I was destined to do more. It was a subtle itch that never went away. And when we are presented with these opportunities, we have two options, ignore them or enlighten them. I chose to listen to what the universe was trying to tell me.

When you have this whisper telling you that you’re destined for more, it’s easy to ignore and continue to move forward. But, the thing is, life still becomes monotonous from day to day. Whether you are longing for more, in the process of healing, or want to discover yourself on a deeper level. It’s hard to do without seeking assistance.

As a soul expansion coach, I guide you on this journey as a mentor and spiritual soundboard, and I help you understand your role in the universe. Overcoming hurdles and reaching your full potential can only be done...

The positive effects gratitude plays in our lives are exponential. Gratitude raises our vibration leading us to a place of contentment, clarity, and a positive mindset. When we practice gratitude, we can adequately reflect on all that we have. When you find yourself stuck or itching for more, practicing gratitude is one of the best ways to elevate your life. 

Gratitude is one of the most powerful tools for manifestation with an incredible amount of benefits. It creates a state of abundance and shifts our mindset. When you reflect on what you already have, whether it be your health, safety, or finances, you understand all that you have and can extend gratitude. When you are constantly in a state of lack, stress, or jealousy, you are attracting that energy. 

But, when you are constantly tuned into abundance, joy, and gratitude, that is the energy you are attracting and subconsciously creating for yourself. In other words, it’s the law of attraction. What you put into...

We are entering the holiday season, and our to-do lists can be demanding without the added pressure of the holidays. While the holidays bring excitement, joy, and memories, it also comes with shopping lists, travel, preparation, meeting deadlines, closing out tasks, and ensuring everything in your personal and professional life is squared away for you to feel fully present. 

The holiday season can be as special as it can be overwhelming. Still, there are a few ways to prepare to feel completely present and focused and enjoy what’s important to you this holiday season. When your energy is focused on something else, or your mind has shifted to overload, it’s easy to miss moments because you’re focused on something else. Being present isn’t being somewhere physically. It’s a mindset. 

Plan to be Present

Personally and professionally, the end of the year can be chaotic, and you’re closing out projects, finishing tasks, buying gifts for your...

Healing is a journey but a journey that never actually ends. When we approach the process of healing, we often feel empowered. But, you will be let down when you approach healing as a fix rather than a process. Healing is not a destination but rather a journey. But that doesn't mean you can't discover peace in the process. 

One of the most apparent reasons that healing is never finished is that there is always something new that can happen to us that requires us to heal. These situations and experiences leave scars, and they become a part of our past. While we may recover from our past wounds, they are often revisited. 

Throughout my journey, I've learned that healing is a continuous process. It's a cycle that often repeats itself. You go through an experience, and you get to a point where you feel "okay," but then you have a bad day or you hear a triggering song and feel yourself filling up with painful emotions or negative energy.

But even though healing is never...

Gratitude is more than expressing a quick thank you. It's not just an attitude. Learn more about the incredible benefits of gratitude here. Gratitude is a practice that requires us to acknowledge good in even the most difficult situations. It's the key to manifestation. Gratitude takes your mindset from a place of lack to a space of abundance, perspective, and reflection. The holiday season is an excellent time to begin to put these practices into place, but it's bigger than journaling or dropping a quick thank you at the end of your email. After practicing gratitude continuously with these ideas, it becomes second nature, and your energy will expand into new horizons. 

1. Make a List. Write down three things that happened today that you are grateful for. 
2. Write a Thank You, Card. Send a thank you card to a friend, family member, past client, etc. Someone who might not be expecting it.
3. Be Mindful of Your Thank You. Set an example for your kids. Say thank you to as many...

How we think about ourselves and our abilities directly impacts our actions, behaviors, and relationships. A growth mindset means success comes with constant personal development. However, it doesn’t necessarily mean staying positive all the time. Instead, that development comes from consistent learning and perseverance. 

A growth mindset is a basis of understanding that where you are and where you want to be requires effort. It doesn’t just happen because all of the pieces fell together. Without a growth mindset, you can find yourself stuck. 

When you adapt to a growth mindset, you become more willing to accept challenges, try new things, and build new skills. A growth mindset allows you to manifest something and continuously work towards it because you know that you can do it with development.

Many people shy away from the term growth mindset because it can sound intimidating, but with a few simple steps, you can quickly shift towards one. Here are a few key...

Have you ever found yourself in the space of questioning? You are unsure of what's next, and clarity is lacking. We let these emotions weigh us down and put us in a negative state. This is where the role of gratitude shines through. Gratitude is an emotion that grounds us and raises our vibration out of the negative and into the positive, which can shift our entire mindset. Why? Because we simply sit in a space that allows us to reflect on what we have and all we've been given. 

Gratitude can help you get clear by focusing on the positive aspects of your life. When you are grateful, you are more likely to see the good in people and situations, which can help you make better decisions aligned with your spirit. When we are grateful, we are more likely to be happy and have positive outlooks on life. Additionally, gratitude can help us to build strong relationships, as we are more likely to show appreciation for others. We begin to incorporate mindfulness into our routine.

When...

Feeling disconnected from yourself and your purpose isn’t an unfamiliar feeling. Many of us long for a deeper connection to our souls and our purpose in this world. We find ourselves stuck in a season that is no longer serving us. However there are many ways you can connect with your soul on a deeper level, but we are unaware of how we can put these practices into our daily lives. Below are some methods you can begin to implement to help you connect to your emotions, thoughts, and, ultimately, your soul. 

Pay attention to what is expanding and depleting your energy. By connecting with yourself and becoming in tune with what is naturally constricting your energy, you will be aware of the aspects of your life that no longer serve you. 

Mediation is one of the critical tools in quieting your mind and connecting with your innermost thoughts and feelings. It’s one of the most natural ways to foster connection. However, they need to become a consistent part of our...