How to Stay Present During the Holiday Season

holiday presence Dec 19, 2022

We are entering the holiday season, and our to-do lists can be demanding without the added pressure of the holidays. While the holidays bring excitement, joy, and memories, it also comes with shopping lists, travel, preparation, meeting deadlines, closing out tasks, and ensuring everything in your personal and professional life is squared away for you to feel fully present. 

The holiday season can be as special as it can be overwhelming. Still, there are a few ways to prepare to feel completely present and focused and enjoy what’s important to you this holiday season. When your energy is focused on something else, or your mind has shifted to overload, it’s easy to miss moments because you’re focused on something else. Being present isn’t being somewhere physically. It’s a mindset. 

Plan to be Present

Personally and professionally, the end of the year can be chaotic, and you’re closing out projects, finishing tasks, buying gifts for your...

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Why is Healing Never Done

healing Dec 12, 2022

Healing is a journey but a journey that never actually ends. When we approach the process of healing, we often feel empowered. But, you will be let down when you approach healing as a fix rather than a process. Healing is not a destination but rather a journey. But that doesn't mean you can't discover peace in the process. 

One of the most apparent reasons that healing is never finished is that there is always something new that can happen to us that requires us to heal. These situations and experiences leave scars, and they become a part of our past. While we may recover from our past wounds, they are often revisited. 

Throughout my journey, I've learned that healing is a continuous process. It's a cycle that often repeats itself. You go through an experience, and you get to a point where you feel "okay," but then you have a bad day or you hear a triggering song and feel yourself filling up with painful emotions or negative energy.

But even though healing is never...

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30 Ways to Practice Gratitude

Uncategorized Nov 28, 2022

Gratitude is more than expressing a quick thank you. It's not just an attitude. Learn more about the incredible benefits of gratitude here. Gratitude is a practice that requires us to acknowledge good in even the most difficult situations. It's the key to manifestation. Gratitude takes your mindset from a place of lack to a space of abundance, perspective, and reflection. The holiday season is an excellent time to begin to put these practices into place, but it's bigger than journaling or dropping a quick thank you at the end of your email. After practicing gratitude continuously with these ideas, it becomes second nature, and your energy will expand into new horizons. 

  1. Make a List. Write down three things that happened today that you are grateful for. 
  2. Write a Thank You, Card. Send a thank you card to a friend, family member, past client, etc. Someone who might not be expecting it.
  3. Be Mindful of Your Thank You. Set an example for your kids. Say thank you to as many...
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How to Develop a Growth Mindset

growth mindset Nov 22, 2022

How we think about ourselves and our abilities directly impacts our actions, behaviors, and relationships. A growth mindset means success comes with constant personal development. However, it doesn’t necessarily mean staying positive all the time. Instead, that development comes from consistent learning and perseverance. 

A growth mindset is a basis of understanding that where you are and where you want to be requires effort. It doesn’t just happen because all of the pieces fell together. Without a growth mindset, you can find yourself stuck. 

When you adapt to a growth mindset, you become more willing to accept challenges, try new things, and build new skills. A growth mindset allows you to manifest something and continuously work towards it because you know that you can do it with development.

Many people shy away from the term growth mindset because it can sound intimidating, but with a few simple steps, you can quickly shift towards one. Here are a few key...

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Why Gratitude Matters

connection gratitude growth Nov 21, 2022

Have you ever found yourself in the space of questioning? You are unsure of what's next, and clarity is lacking. We let these emotions weigh us down and put us in a negative state. This is where the role of gratitude shines through. Gratitude is an emotion that grounds us and raises our vibration out of the negative and into the positive, which can shift our entire mindset. Why? Because we simply sit in a space that allows us to reflect on what we have and all we've been given. 

Gratitude can help you get clear by focusing on the positive aspects of your life. When you are grateful, you are more likely to see the good in people and situations, which can help you make better decisions aligned with your spirit. When we are grateful, we are more likely to be happy and have positive outlooks on life. Additionally, gratitude can help us to build strong relationships, as we are more likely to show appreciation for others. We begin to incorporate mindfulness into our routine.


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How to Connect to Your Soul on a Deeper Level

connection growth soul Nov 14, 2022

Feeling disconnected from yourself and your purpose isn’t an unfamiliar feeling. Many of us long for a deeper connection to our souls and our purpose in this world. We find ourselves stuck in a season that is no longer serving us. However there are many ways you can connect with your soul on a deeper level, but we are unaware of how we can put these practices into our daily lives. Below are some methods you can begin to implement to help you connect to your emotions, thoughts, and, ultimately, your soul. 

Pay attention to what is expanding and depleting your energy. By connecting with yourself and becoming in tune with what is naturally constricting your energy, you will be aware of the aspects of your life that no longer serve you. 

Mediation is one of the critical tools in quieting your mind and connecting with your innermost thoughts and feelings. It’s one of the most natural ways to foster connection. However, they need to become a consistent part of our...

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5 Ways to Foster Stability During Uncertain Times

We all experience differently. How we handle stress and pressure is dependent on many different factors. We all have different responses, whether it's fear, anger, sadness, or withdrawal. And, since we all require different approaches, there is never a one-size-fits-all approach to creating stability when we feel we're on a hamster wheel and can't get off. 

However, there are some general things that can help people to stay calm during times of uncertainty. I've outlined a list of tangible tools that have worked in my own life when things begin to feel out of control. 


Self-care is one of the quickest stress relievers, and it's an easy way to shift my energy. A bath or a long shower is an excellent way to release stress and relax. Immersing yourself in nature is another great way to reconnect with the universe. Whatever you find to be the most relaxing for you, seek that. 


Expressing gratitude can help calm you down by making you feel more...

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Why Putting Yourself First Isn't Selfish

self love Oct 31, 2022

Society has guilted us into believing the myth that putting yourself first is selfish. Why, as a society, are we devaluing the importance of putting ourselves first? Taking care of ourselves is fundamental. 

We often hear the phrase “you can’t pour from an empty cup,” and while it’s a great quote to refer to, it’s incredibly realistic. If you are running on empty, how can you possibly pour into your family, friends, or job? You can’t. Taking care of yourself puts you in a position to be better for those around you.

Your Best Self Comes Alive

I no longer put myself before anyone, I’ve done it before, but I won’t do it again. My energy was depleted, and I put myself on auto-pilot resulting in constant burnout. I wasn’t the best version of myself, which was very clear to those around me. I put myself first because I want my energy to be vibrant, my happiness to overflow onto others, and the world to see the best version of who...

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How to Manifest Your Life

manifestation Oct 24, 2022

Turning your dreams into reality sounds complex, right? Well, with the right tools and strategies, it’s possible. Some way or another, we are all out there trying to live our best life, otherwise known as manifestation. Manifesting is a powerful strategy for setting goals, connecting to yourself, and making dreams a reality. 

But manifesting your life doesn’t happen overnight. It requires intention, growth, the connection within yourself, and strategies to make these dreams real. You are constantly working through your thoughts, actions, and emotions. Here are a few essential tips when it comes to manifesting your life. 

Be Clear about Your Wants

Make a list, write it down, and get excited about what you want. To make something happen, you have to know what it is that you want the outcome to be. Gain clarity through meditation and intentional thoughts, and pinpoint what it is that you genuinely want. 

Connect With Yourself

If you don’t really know...

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The Benefits of Meditation

meditation Oct 17, 2022

When we meditate, we allow our bodies to rest in several different ways. Meditation is used for various reasons, some being more obvious than others. Meditation can serve as an avenue to begin the day, while others may practice meditation for managing stress, anxiety, and clarity. 

Meditation plays a significant role in our bodies' overall physical, mental, and emotional states. Meditation has been practiced for decades by numerous cultures in various capacities. Ask anyone who practices meditation, and they will be able to tell you the positive effects it has on their bodies. I wanted to take a minute to share some of the many benefits I have experienced with meditation. 


It's easy for our brains to enter a mental fog. We constantly consume input all day, and obtaining clarity can be challenging. Practicing meditation allows us to clear our minds and think more clearly. My mind often wanders from one thought to another leading to an overwhelm and a pull in all...

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