When we meditate, we allow our bodies to rest in several different ways. Meditation is used for various reasons, some being more obvious than others. Meditation can serve as an avenue to begin the day, while others may practice meditation for managing stress, anxiety, and clarity. 

Meditation plays a significant role in our bodies' overall physical, mental, and emotional states. Meditation has been practiced for decades by numerous cultures in various capacities. Ask anyone who practices meditation, and they will be able to tell you the positive effects it has on their bodies. I wanted to take a minute to share some of the many benefits I have experienced with meditation. 

Clarity

It's easy for our brains to enter a mental fog. We constantly consume input all day, and obtaining clarity can be challenging. Practicing meditation allows us to clear our minds and think more clearly. My mind often wanders from one thought to another leading to an overwhelm and a pull in all...