The world is not just physically noisy but mentally and emotionally noisy as well. Life is busy whether you are a parent, an entrepreneur, or working in the corporate world. We have many daily expectations on top of the noise we are being fed from social media. It's exhausting to constantly be fed expectations of what and how you live your life.
It's easy to fall into the social comparison trap, which ultimately negatively affects our mental well-being and the energy we are pouring into the world. The world is full of constant noise; unfortunately, it will always be there, so taking a break and quieting it is on us. But there are a few ways to avoid letting the noise overwhelm you and take control of your clarity. There are a few things we can do to empower ourselves to manage the noise and form habits that help us reclaim our clarity and peace.
Right before the holidays, I felt myself falling into the quicksand of comparison, and I asked myself why I was not where that...