We all experience differently. How we handle stress and pressure is dependent on many different factors. We all have different responses, whether it's fear, anger, sadness, or withdrawal. And, since we all require different approaches, there is never a one-size-fits-all approach to creating stability when we feel we're on a hamster wheel and can't get off.
However, there are some general things that can help people to stay calm during times of uncertainty. I've outlined a list of tangible tools that have worked in my own life when things begin to feel out of control.
Self-care is one of the quickest stress relievers, and it's an easy way to shift my energy. A bath or a long shower is an excellent way to release stress and relax. Immersing yourself in nature is another great way to reconnect with the universe. Whatever you find to be the most relaxing for you, seek that.
Expressing gratitude can help calm you down by making you feel more...