How to Handle External Pressure from the Physical World

connection growth Jul 31, 2023

The world is demanding, it always feels like we have to go, go, go. We barely allow ourselves time to just sit and rest anymore. It’s not our fault, the physical world exerts a lot of pressure. Maybe you’re struggling with how to handle it or strategies when you feel this enormous amount of pressure causing an energy shift within you.


Here are some suggestions for spiritual practices that may help when the physical world is putting a lot of pressure on you:

  1. Meditation: Take time to sit in quiet contemplation and connect with your inner self. Meditation can help calm the mind, reduce stress, and provide a sense of clarity and peace.
  2. Mindfulness: Practice being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help you navigate challenging situations with greater awareness and acceptance.
  3. Prayer or Affirmations: Engage in prayer or affirmations that resonate with your spiritual beliefs....
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How to Find Power Through Grief

grief healing Jul 17, 2023

Grief is one of the most intense emotions we can experience as human beings. Grief comes in all different forms from death, dissolution of a relationship, to a loss of a job. Grief isn’t the same for everyone. While grief is incredibly challenging, it can also be a powerful opportunity for growth and transformation. I’m going to explore some of the ways in which you can find power in grief.

Embrace the Process

Grief is a natural and normal part of the human experience. It's important to allow yourself to feel all of the emotions that come with it, including sadness, anger, guilt, and despair. This can be difficult and uncomfortable, but it's essential to allow yourself to fully process your feelings in order to move forward. Don't try to suppress your emotions or push them away. Instead, give yourself the time and space you need to experience them fully.

Connect with Others

While grief can be an isolating experience, it's important to connect with others who can offer...

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The Ultimate Guide to Gratitude

Gratitude is the practice of intentionally focusing on the good things in your life and appreciating them. It’s an emotion that gives us incredible amounts of power and helps to increase our vibration from negativity into positivity. Gratitude can be used as an opportunity for growth because it encourages us to shift our focus from what we lack to what we have. 


When we practice gratitude we develop a habit of acknowledging and appreciating the good things in our lives, no matter how small they seem. Gratitude is one of the most powerful tools when it comes to manifestation. When we approach manifestation from a place of gratitude, we open ourselves up to receiving even more abundance and positivity. In this blog post I dive deeper into the relationship between gratitude and manifestation. 


Gratitude has tremendous impacts on our emotional well-being and it’s been shown to have a number of benefits for mental and physical health, including...

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7 Journal Prompts for Ultimate Healing

Journaling is one of the strongest avenues to approach healing. Journaling provides a safe and often private space for you to explore and express your thoughts, emotions, and experiences. 


Journaling allows you to self-reflect by putting your thoughts and feelings on paper, you can gain a deeper understanding of your experiences and how they have impacted you. Writing in a journal can help you clarify your thoughts and feelings, identify patterns and triggers, and recognize areas in your life that need healing.


Journaling gives you the opportunity to process emotions and become more aware of the thoughts, feelings, and behaviors that you’re encompassing. It provides a sense of control. Writing in a journal can help you feel more in control of your emotions and experiences. By organizing your thoughts on paper, you can gain a sense of clarity and empowerment, which can be helpful in navigating challenging situations. And it’s incredibly therapeutic. It...

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6 Tools for Transformation

Transformation is a powerful process involving significant changes to our lives, beliefs, and perspectives. As you shift, change, and continue to set forth on your spiritual journey, staying connected and aligned is essential.


Whether you're looking to transform your health, relationships, career, or personal growth, here are six powerful tools that can help you on your journey of transformation:


  1. Mindfulness: Mindfulness is being present and fully engaged in the present moment. It can help you become more aware of your thoughts, emotions, and behaviors and make conscious choices that align with your values and goals. Practicing mindfulness takes a conscious effort but is essential when tuning into our inner guidance and intuition. 
  2. Meditation: Meditation is a practice that involves training your mind to focus and quiet the chatter in your head. It can help reduce stress, increase focus, and improve overall well-being. Meditation is an excellent daily practice and...
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3 Reasons to Cut the Cord with Things that No Longer Serve You

Uncategorized May 15, 2023

Cutting the cord with things that no longer serve us can be one of the most liberating things we can do for ourselves. We all have things in our lives that we hold onto, whether it’s physical objects or intangible ideas and beliefs. 

However, if we want to grow and move forward in our lives, it’s important to let go of the things that no longer serve us. Leaving bad energy behind can create space for new energy to come into your life. When we hold onto negative emotions, thoughts, and experiences, we can become stuck and unable to move forward. This can block new opportunities and experiences from entering our lives.


Create Space for the New 

First and foremost holding onto things takes up our energy and room for anything new to move in. When you cut the cord or release these things from your life, you are allowing yourself to move past the negative emotions, thoughts, patterns, and behaviors that are holding you back. You are allowing yourself to let...

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The Sticky Truth About Mental Health

Uncategorized May 08, 2023

Mental health is a topic that is becoming more widely discussed and accepted, but there is still a long way to go in breaking down the stigmas and barriers that surround it. 

Mental health can be sticky, uncomfortable, and challenging to discuss, but it's essential to address these issues to create a world that supports and empowers those struggling with mental health.

The world is chaotic, and there is so much going around in the physical world that can make it a scary place to be, triggering anxiety, worry, fear, and depression. It's important to have conversations about how you can maintain your mental health while in crisis or experiencing trauma.

It's imperative to remember that we have to give ourselves grace, especially when we live in a world where we don't always have security, nor do we have the answers. We must prioritize ourselves and put our mental health at the forefront. 

As a mother and female, the world conditioned me to believe that putting myself first...

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3 Ways to Embody Abundance

Uncategorized Apr 25, 2023

Abundance is a state of mind, a feeling of fullness and contentment that goes beyond material possessions. This mindset attracts positivity, success, and prosperity into your life. Embodying abundance means living with a deep sense of gratitude and appreciation for what you have while also recognizing and desiring the potential for more.

To cultivate abundance, you have to embody abundance. But how? Here are a few things I've learned on my journey to abundance and seeking a life of alignment. 

Cultivate a mindset of abundance

The first step towards embodying abundance is to cultivate a mindset of abundance. This means shifting your focus from scarcity and lack to abundance and plenty. Practice gratitude by acknowledging and appreciating the abundance already in your life. This could be as simple as being grateful for the food on your table, the roof over your head, or the people in your life. By focusing on the already present abundance, you create a positive mindset that...

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3 Important Tips to Remember When Creating Your Vision Board

Uncategorized Mar 27, 2023

A vision board is a tool used to help manifest your goals and dreams. It is a physical representation of what someone wants to achieve in life and can be used as a reminder of their intentions. It typically consists of images and words placed on a board or poster, which can be customized to reflect desires. 

Vision boards can be crafted with a bulletin board with words, phrases, and pictures that guide you to what you want to create. Preparing your vision board is a fun experience that allows you to set your intentions. But, to set your intentions, it's essential to meditate and journal before choosing what you want to add to your vision board. 

Vision boards can be used to help focus on a particular goal, stay motivated, and remind oneself of what they want to achieve. They can also be used to create a positive mindset and to help visualize the future. A vision board is a consistent reminder to stay motivated to create a life we aspire to have.

As you craft your vision...

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How to Use Guided Meditation

Uncategorized Mar 20, 2023

There are countless benefits to using meditation daily, but for many, beginning this ritual can be challenging. This is why many people turn to guided meditation. Guided meditation is when the meditation is being led by someone else, and this is often done by using mental imagery and breathing exercises to help your body relax as you are guided through your meditation. 

Meditation has enormous benefits to our physical, mental, and emotional health and plays a significant role in helping us gain clarity and decrease stress. It is an incredible experience that changes us, provides clarity, and strengthens our ability for self-connection. 

However, It’s not uncommon when beginning meditation to find it challenging to focus or let your mind wander, which is why using guided meditation is effective for many. Guided meditation can be done through subscriptions and guided meditation apps, or I encourage you to try my guided meditation album. 

Through the process...

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