How to Handle External Pressure from the Physical World

connection growth Jul 31, 2023

The world is demanding, it always feels like we have to go, go, go. We barely allow ourselves time to just sit and rest anymore. It’s not our fault, the physical world exerts a lot of pressure. Maybe you’re struggling with how to handle it or strategies when you feel this enormous amount of pressure causing an energy shift within you.


Here are some suggestions for spiritual practices that may help when the physical world is putting a lot of pressure on you:

  1. Meditation: Take time to sit in quiet contemplation and connect with your inner self. Meditation can help calm the mind, reduce stress, and provide a sense of clarity and peace.
  2. Mindfulness: Practice being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help you navigate challenging situations with greater awareness and acceptance.
  3. Prayer or Affirmations: Engage in prayer or affirmations that resonate with your spiritual beliefs. Express your concerns, seek guidance, and affirm positive intentions. This can provide comfort and reassurance during difficult times.
  4. Nature Connection: Spend time in nature, whether it's going for a walk in a park, hiking in the mountains, or simply sitting in a garden. Connecting with the natural world can bring a sense of grounding, peace, and perspective.
  5. Seek Support from Community: Reach out to your spiritual community or like-minded individuals who can offer guidance, support, and a listening ear. Sharing your challenges with others who share similar beliefs can provide comfort and a sense of belonging.
  6. Gratitude Practice: Cultivate an attitude of gratitude by focusing on the things you appreciate in your life. This practice can shift your perspective and help you find blessings even in challenging situations.
  7. Self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that nourish your soul, such as practicing hobbies, engaging in creative pursuits, or enjoying moments of relaxation and self-reflection.


Remember that spiritual practices are deeply personal, and what works for one person may not work for another. Explore different practices, trust your intuition, and find what resonates with you and heals you the most when the external pressure from the world is becoming too much.


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